Aug 17 • Community Discussion
The BS Detector: Is This "New Age" or Real Healing?
Let's talk about a question some of you might be thinking:
"How can 'breathing and feeling my body' actually heal anything? Isn't that just some new-age BS?"
Fair question. In a world of quick fixes, the idea of tuning into your body can sound too simple. But it’s not magic, and it’s not woo - it’s science.
Your body isn’t separate from your story, it is your story. Every stressful moment, every early experience of not feeling safe, it’s all stored in your nervous system, your breath, your muscles. That’s why anxiety makes your chest tighten, why conflict ties your stomach in knots, why old trauma leaves you always “on edge.”
One client came to me after years of therapy. They’d done all the mindset work, knew all the tools, but still felt hijacked by old patterns. In just a few sessions together, we uncovered a past experience their body had been holding onto for decades. Once they recognized and released it, they finally felt free to enjoy the life they’d built instead of living like the past was still happening.
That’s the power of this work - it’s not about fixing you, it’s about freeing you. And here’s the truth: the longer you ignore these signals, the louder they get.
I’m offering free calls right now to help people map out what their body’s really been holding onto and how to release it. If that resonates, reach out and we’ll set one up.
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The BS Detector: Is This "New Age" or Real Healing?
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