Jul 14 • Community Discussion
How Does Your Body Handle Relationship Stress?
Daily Practice:
When tension shows up in your relationships: do you lash out, shut down, go silent, over-explain, or try to fix everything fast?
These are all signs your nervous system is trying to protect you.
Today, simply notice what your body tends to do when you're upset or uncomfortable around someone you care about.
You don’t need to change it, just become aware of it.
Prompt: What’s one thing your body does when you feel stressed or hurt in a relationship?
Dive Deeper: Use the attached guide, Understanding Your Nervous System States, to help you identify which survival response is activated. Awareness is the first step to lasting change.
To learn more about rewiring your nervous system and how you can take back your peace, The Calm Code is free until August 1st. You can access it here > https://www.skool.com/weightless-5099/classroom
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How Does Your Body Handle Relationship Stress?
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