Jul 16 • The Calm Code Collective
Feeling the Weight of a Busy Mind?
Today, let’s anchor ourselves back to the present with a simple 3-step grounding exercise.
- Notice: Take three deep breaths, inhaling for 4 counts and exhaling for 6. As you breathe, name aloud three things you can see in your environment.
- Name: With each exhale, silently name a feeling you’re experiencing- ‘anxiety,’ ‘tired,’ or ‘hopeful.’ Give yourself permission to just notice it, without judgment.
- Neutralize: Place one hand on your chest and one on your belly. Feel the rise and fall of each breath, noticing how your body supports you. Remind yourself: ‘I am safe here and now.’
Use this anytime you feel scattered, whether you’re in a Zoom meeting, stuck in traffic, or overwhelmed by a to-do list. It takes under a minute but can reset your nervous system for the rest of your day.
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Feeling the Weight of a Busy Mind?
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