Jul 21 • Community Discussion
Channel Anger, Sadness, and Grief Without Self‑Destruction
Emotional regulation isn’t about gliding through life like a peaceful monk.
It’s about tuning into your body when you’re flooded.
Feel tightness in your chest, the rush in your limbs, the quickened breath and use those sensations as signals.
You can be hit with anger, sadness, or grief, and still channel it through movement, breath, words, or art in a way that honors the feeling without destroying you.
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Channel Anger, Sadness, and Grief Without Self‑Destruction
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