Day 4 – Help When Words Run Out Scripture: Romans 8:26–27
Focus: The Spirit prays for you.
Move + Reflect 1. Sit quietly with your hands open and breathe slowly for 3 minutes, asking: What am I carrying that I never said out loud?
2.Write one sentence prayer—even if it’s messy.
Action Plan When you don’t know what to say today, pause instead of pushing through.
Prayer “Holy Spirit, pray through me when I don’t have the words. I trust You. Amen.”