2d • General discussion
Sleep study
A randomized controlled study published in Scientific Reports examined a standardized 45-minute Common Yoga Protocol.
The intervention lasted 45 days.
It combined yoga postures, breathing exercises, relaxation and meditation.
Researchers reported improvements in positive mood, sleep quality and selected working-memory measures.
One processing-speed test did not show a significant improvement.
The study also examined brain connectivity using MRI in a subgroup of participants.
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Sleep study
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