Aug 20 • General discussion
My experience
Good morning
I am a 14 year veteran from the Canadian Air Force. I was diagnosed with PTSD , anxiety and depression. Yoga helped me more than I ever thought it would. That is why I want to share my yoga practice. Everyone will have different things that will help them get through PTSD etc. So why not give it a try. I have a 3 week 10 session program for $47. DM me if you are interested.
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My experience
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