Another quote for today’s post;
"It’s not the number of hours you practice ,
It’s about the number of hours your mind is present during the practice!"
- Kobe Bryant -
Kobe’s (sadly no longer with us) quote couldn't be more spot on.
Kobe's mindset and attitude to practice was legendary, and if there was a sportsperson who got the most from his practice/training... it was Kobe!
Now whilst he was a legend of Basketball (though I do believe he played a little golf) the quote above rings true to any sport, let alone golf!
You can slog away practicing for hours, but if your mind isn't present or in the wrong place, then that practice is going to be, largely, ineffective.
The takeaway here is to be as present and engaged as you can be over each and everything move, drill, shot etc that you do in your practice sessions. This will ensure you’ll get the most out of your time and, subsequently, your game!