If you're gearing up for an extensive flight, here are my proven strategies:
Stay hydrated!
Dehydration can exacerbate the challenges of long flights.
I consistently bring along my self-cleaning water bottle to refill after passing through security.
Prioritize comfort. π
Utilizing a comfortable neck pillow can prevent the discomfort of post-flight neck strain. Additionally, incorporating compression socks into your attire can significantly improve circulation during the journey.
Block out distractions. β
Before boarding, I always ensure I have my noise-canceling earplugs and eye mask on hand. These items have been invaluable in providing tranquility and aiding rest during noisy flights.
Maintain freshness. π
Packing a compact toiletry bag with essentials such as a mini-toothbrush, toothpaste, moisturizer, and hand sanitizer is essential. Trust me, you'll feel significantly more refreshed upon disembarking.
Combat boredom. π΄
Loading up your devices with a variety of entertainment options such as movies, podcasts, and audiobooks can help pass the time.