Nov '25 • Weekly Commitments
📘 Weekly Commitment (Week of November 23, 2025)
Last week’s numbers:
🪶 Weight change: +2.2 lbs (260.5)
🚶♂️ Steps: No 12K days
💪 Pushups/Sit-ups: ❌ None
🍽️ Calories: Over several days
Rough week. Honestly, it’s been a rough month. I was sick again, didn’t hit steps, didn’t get workouts in, and the calories slipped more than once. Between the hunt, the customer event, getting sick, and then trying to recover, it’s been a stretch of weeks that hasn’t felt great.
The good news: I’m finally feeling a lot better. Not 100% yet, but enough to get myself moving again — and enough to be realistic about what this week looks like.
This is Thanksgiving week, and the plan needs to match reality. I’m not going to punish myself or try to force a “perfect” diet while the house is full of kids, grandbabies, friends, and nonstop cooking. That’s not the point of this week.
But I am bringing structure back where it matters.
This week’s plan:
- 🚶♂️ 12,000 steps every day starting today
- 💪 Push-ups & sit-ups Monday–Friday
- 🍽️ Calories: Be good when it’s easy to be good; don’t stress when it isn’t
- 🧠 Prioritize movement and consistency over perfection
This week’s calendar:
🦃 Sunday: Friendsgiving
🍽️ Monday: Dinner with friends
🛒 Tuesday: Thanksgiving shopping
👨🍳 Wednesday: Start prepping and cooking
🦃 Thursday: All-day cooking
🎄 Friday: Decorate for the Christmas party
🎉 Saturday: Christmas party
🏡 Sunday: Everyone heads home
📋 Work only the first couple days of the week
It’s going to be a full, busy, fun week — and one that shouldn’t be defined by calorie numbers. The focus is simple: walk every day, get the strength work in, stay present, and enjoy the people around me.
Back to structure. Back to movement. Back to normal.
🦆 #OFJ
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📘 Weekly Commitment (Week of November 23, 2025)
