Nov '25 • Weekly Commitments
📘 Weekly Commitment (Week of November 16, 2025)
Last week’s numbers:
🪶 Weight change: –1.9 lbs (260.2 → 258.3)
🚶♂️ Steps: 43,890 total
💪 Pushups/Sit-ups: ❌ None
🍽️ Calories: Hit goal 5 days, skipped once, over once
Lost almost two pounds this week, which sounds great on paper — but honestly, that’s about where the good news ends. I was sick most of the week and didn’t feel like doing much of anything. No workouts, no real rhythm, just trying to get through each day.
Tuesday was a total loss — stayed in bed all day. The weather was perfect, which made it even more frustrating, but it is what it is. Some weeks are about survival, not progress, and this was one of those.
The good news is I’m starting to feel a little better, and if tomorrow goes well, I’ll be back on the road for a normal week. The goal now is just to get back to normal: move more, eat better, and rebuild some momentum.
This week’s plan:
🚗 Monday–Friday: On the road visiting customers
💑 Friday: Date night
💪 Back to 12,000 steps/day
🥗 Keep calories under 2,000
✅ Push-ups and sit-ups Monday–Friday
“Fall seven times, stand up eight.”
— Japanese Proverb
Last week was rough. This one’s about standing back up, shaking it off, and getting back to work.
🦆 #OFJ
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📘 Weekly Commitment (Week of November 16, 2025)
