Mar 12 (edited) • General discussion
The 9-Point Body Bliss Assessment System
Consider these 9 key areas to triage your needs faster and avoid chasing symptoms in circles.
- "Change Your Air Filter"—Am I getting enough oxygen? This body bliss point includes posture, breathwork, lung function, CO2 intolerance, and sleep breathing issues like apnea, snoring, etc. You don't have optimal health unless you're oxygenating your body.
- "Are You a Prune or a Water Balloon?" Hydration and fluid Balance include electrolytes, kidney function, lymph movement, and water intake. Don't ignore this basic balance point if you're feeling yucky. Sauan, drinking 1/2 your body weight in oz of water daily, foam rolling, movement, sweaty exercise, and dry brushing are ways to optimize this balance.
- "Is My Brain on Fire or Just Frazzles?" Nervous System and Allopathic Stress Load. This includes HRV, vagal tone, stress resilience, and anxiety levels. For nervous system support, think about meditation, somatics, dance, gardening, forest baths, and grounding.
- "Gut Traffic Congestion"-Is it flowing or gridlocked? This includes digestion, absorption, microbiome balance, motility. You must have a formed bowel movement daily for optimal bowel health. No exceptions. We're here to help you accomplish that.
- "Battery Check"- Am I at 2% or 85%? This includes metabolic function, mitochondria health, blood sugar, energy production, and thyroid health. Most of us are running on empty without realizing it. Humans need recovery time to function optimally. We prioritize that in this container.
- "The Oil Check"- How well am I detoxing? This includes liver function, heavy metals, mold, and toxin elimination. Our group detoxification programs are catered to each individual and support the bio-individualized lab results so that we get better results with the detox, with less discomfort.
- "Inflammation"- Includes autoimmunity, chronic infections, systemic inflammation. This category is the root to virtually every modern disease. You're setting up a life-insurance policy when you prioritize your health and wellness by reducing inflammation.
- "Structural Tune Up"-How are my joints moving, like a Porche or a rusty old bike? This includes fascia health, joint mobility, posture, chronic pain, and the right types of movement for the right conditions. We'll help you understand how to move your body every day to move the needle towards optimal health.
- "The Mood Forecast"- Are your emotions dark and stormy or are there clear skies? Includes mental health issues, trauma response, neuroplasticity, and emotional resilience. This is one of our favorite topics and we go into deep discussions about mental health, underlying issues affecting mental health, the second brain, and more here in Vital Woman Collective.
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The 9-Point Body Bliss Assessment System
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