10d • Introductions (Level 1+)
Hello from an introvert in Canada
Hello! I'm a health and fitness coach who helps women 40+ (and into their 80s) to lose weight in a healthy way, but more importantly to find their strength again, to stay healthy as they age, to feel confident in their body, Confident in themselves... to like what they see in the mirror, to feel good in their clothes... All the things women really want when they say they want to lose weight.
I especially want to help people feel better about themselves because that is what led me to my weight loss and fitness journey. And I found the benefits of exercise and strength training to be far more than strength. I myself am 63 years old. I do not need to work but I do so because I am not ready to quit. I spent much of my life doing the 'at home mom' thing, supporting my husband's career and never felt like I got to make full use of all my education and experience. So that is why I do what I do at this point of life. But it also makes it harder for me to step out and invest in my business because I'm not trying to grow something for the next few decades, it may only be the next few years. Enjoying my life and enjoying helping others is my main goal. So being on social media is not something I love but it's what I learned. I have started doing email swaps to focus on growing my email list, but that is my first step and I'm looking forward to learning about more opportunities. I'm happy to be here!
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Hello from an introvert in Canada
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