Jan 6 • General discussion
VANTA Menopause reset
These slides are a snapshot of how we’ll be training inside the Menopause Reset program.
Simple. Strength-led. Intentional.
No chaotic circuits. No chasing exhaustion. Just enough load, enough rest, and clear structure so your body can actually adapt.
You’ll see: Goblet squats loaded to a true working effort. Stable reverse lunges that build strength without wrecking joints. Controlled RDLs with form and posterior chain as the priority
This is how we protect muscle, support bone, and train in a way that works with midlife physiology, not against it.
If training feels harder than it used to, or results have stalled despite effort, this approach will make sense to you.
The full Menopause Reset program will be released soon. This is the direction we’re heading in.
0
0 comments
VANTA Menopause reset
powered by
skool.com/vanta-reset-4708
Where high-performing women reclaim their body, brain, and edge in midlife
Suggested communities
Powered by