19d • General discussion
Breathing Exercises for Mood Regulation
If you struggle to regulate your emotional state, there's a high chance you have a pretty poor relationship with increased CO2 levels in your bloodstream, and that's why learning to breathe functionally can help you get out of the aroused state you're in, to one of calm and clarity.
Try these two exercises the next time you find yourself in a stressful situation, and watch the anger/frustration/anxiety melt away.
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Breathing Exercises for Mood Regulation
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