What's the thing you keep doing, even though you know better?
Overthinking. Worry. People-pleasing. Anger. The same relationship pattern with a different face.
You weren't born doing it. Your brain learned it. What your brain learned can be retrained.
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INSIDE UPSPIRAL LAB
✓ A day-by-day roadmap. Click Start Here and take one step a day.
✓ One short teaching and one practice each day, about five minutes.
✓ 150+ teachings and practices, with new ones added as I make them.
✓ I answer your posts personally, every day.
✓ Live Q&A with me every Wednesday at noon Eastern.
Built on parts work informed by Internal Family Systems. Leela and I are both IFS Institute trained.
"I'm not the angry guy anymore. I'm actually the patient guy." Tim, three weeks in
Clear the old patterns. Connect with who you are underneath them. Create the life you actually want.
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