Sep '23 • Longevity, Exercise, Nutrition
Triangle of Health🔺💪
To thrive in life apply the “Triangle of Health” mental model. In this framework, our overall health depends on mental, nutritional and physical factors.
* Mental is not just about staying intellectually sharp but also emotionally regulated. The ability to express your thoughts, your vulnerability, your feelings, your network of friends and family allowing you your space, etc., all drive emotional stability. Mental health is a rising concern worldwide with the rise in loneliness, apathy and a prevailing sense of hollowness and disconnectedness. This is despite a sharp rise in abundance and a growing middle class.
* Nutritional is all about what we put into our bodies that affects our chemistry. Mindful eating and drinking can radically shift our health trajectory. It is also one of the most important drivers of morbidity prevention, longevity, health span and our physical appearance. Don’t eat to feel different, think to eat different.
* Physical or structural is about how we move and not just about how we look. Work on your body so that it is functional throughout your lifespan. Are you doing the right activities and exercises in your younger years so that you remain strong and flexible enough to for example, pick your grandchildren up from the floor and put them back without risking injury?
If one side of the triangle gets compromised, the entire health triangle gets compromised. You can’t look and feel good with poor nutrition. You can’t live a peaceful and fulfilling life without mental and emotional well-being regardless of how disciplined you are with food and exercise.
Seek holistic health and know there are no hacks or shortcuts. It’s a mindful decision to live better and be better for yourself and loved ones.
With love ❤️💪
Danny
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Triangle of Health🔺💪
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Become an Upleveller = Master your Mindset, then Teach others Mindset while Uplevelling Important aspects of your Own Life - A Dr Spencer Pool Group
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