Mar '23 (edited) • Mindset & Personal Development
Day 3 . What makes you Happy
Welcome back.Today is day three and we're going to take a look at what makes you Happy .
In yesterday's lesson, we started talking about happiness and you started thinking about what makes you happy. It was part of our commitment to happiness. Today we're going to dig a little, go deeper. There are a lot of things that make us happy on a regular basis. Think about the simple little things that put a smile on your face. It could be a person, a thing, an experience, an action, a song. The list goes on and on. An easy way to increase our overall happiness and contentment is to simply do something that makes us happy every single day during this challenge... That's something you should work on to make it easier. For the remainder of this challenge, let's come up with a list of what makes us happy.This will obviously be different for each and every one of us. Let me give you a few items, some things to think about. Then I want you to grab a pen and a notebook or a piece of paper. Or if you prefer, open your laptop and start typing away. I want you to make a list of things that make you happy. Don't overthink this. Don't try to come up with an organized or categorized aggressive list. Instead, simply start brain storming and jot things down.
Don't feel pressured to come up with everything all at once. Feel free to add to the list as time goes by and get in the habit of noticing things that make you happy and then adding them to the list through out this challenge and beyond. Let's start with the big ones that make us happy. What people in your life make you happy?What things that you own bring you joy? What activities and hobbies that you have bring you lots of happiness? Think big year and pick what has the biggest impact on your mood.
This could also include things like what gestures or actions put a big smile on your face. Places are another great addition. Maybe you're happiest at the beach. Then think about the little things that make you happy. Maybe it's sipping that first cup of coffee in the morning, flower in your garden, or having five minutes to yourself from there. Just become more aware of what makes you happy or what brings a smile to your face. Stop , and take notice any time that happens. And keep adding to your list of things that make you happy. It will be a great resource to have throughout this challenge.
As an added bonus, it will make you grateful and content just looking at this long list of people and things that bring you happiness. 😃😂☺️
And that's it for day three. Looking forward to the next list.
I wish you a GREAT start to another one
phenomenal week full of "happiness" 😊🤗🤩
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Day 3 . What makes you Happy
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Become an Upleveller = Master your Mindset, then Teach others Mindset while Uplevelling Important aspects of your Own Life - A Dr Spencer Pool Group
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