Mar '23 (edited) • Mindset & Personal Development
30 Day's happiness challenge 😀😊🤗
Hey ,hey ,hey legend hope you all doing absolutely incredible wherever you are...
There we go, there we go. If you redy to do it together with me ,please do me a massive favour.. Drop a "HAPPINESS "into that chat. I would massively appreciate that..🙏🏻
I'm super excited because I've got special announcement to make this 30 Days happiness challenge together with you 🤗
Welcome to my 30 day Happiness Challenge.
We go through life every day just
living the day and not enjoying life.
At the end of your life or on your deathbed, you surely would like to look back and say I enjoyed my life.
It's interesting.❗
When I come in troubles , I reflected on my life, what I was doing and where I was going, how I wasted time on insignificant things and how I clung to things in the past that did not matter what I did with my life up until that point and most of it, I was happy with my choices and decisions.
Although I made some big mistakes that impacted on my future.
By reflecting and looking back over your past life, do you feel like you could be happier?
Do you feel like you need some change?
The idea behind this 30 day Happiness challenge is to help you and guide you to start living a happier life.
Because you only get these hands once time passed is gone and you can never get it back.
So why not spend it being happy?
Enjoy this challenge and I would like to
see you happy on the other side.
Here's a breakdown of what to expect in this awesome 30 days of Happiness Challenge
Day 1 welcome and why happiness is a choice you make every day .
Day 2 make a commitment to cultivating happiness.
Day 3 what makes you happy?
Day 4 start your day with gratefulness day
Day 5 the connection between doing stuff and happiness
Day 6 stress skills, happiness, easy ways to destress
Day 7 happiness and exercise.
Day 8 we crave human connections.
Day 9 don't sweet the small stuff.
Savor it.
Day 10 finding happiness in a city of
sadness or overwhelm
Day 11 fighting against our
brains bias to negativity
Day 12 build a support system of happy people around you.
Day 13 why getting enough sleep may be the key to happiness.
Day 14 boost your confidence and become happier.
Day 15 make it a point to make someone's
Day 16 when all else fails, fake it day
Day 17 keep a journal to practice gratitude and happiness.
Day 18 learn to deal with negative thoughts and emotions
Day 19 live in the moment,
Day 20 think and communicate in positive ways
Day 21 giving back makes us happier.
Day 23 Meditating your way to a happier you
Day 23 trade things for experiences
Day 24 happiness and simplicity decluttering through your life and your mind
Day 25 stop complaining.
Take action.
Day 26 how good nutrition can help your mood.
Date 27 sometimes you need to treat
yourself and spend some me time.
Day 28 happiness is contagious day
Day 29 Are you noticing a difference?
Day 30 let's make a plan to keep this happiness
So join me in this challenge and I look
forward to helping you become a happier you...🙏🏻❤😊
I wish you Happy and blessed Friday ...
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2 comments
30 Day's happiness challenge 😀😊🤗
skool.com/uplevel-lifestyle-2328
Become an Upleveller = Master your Mindset, then Teach others Mindset while Uplevelling Important aspects of your Own Life - A Dr Spencer Pool Group
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