Supporting your Teens Inner Dialogue · Unstoppable Athlete Resilience

Supporting your Teens Inner Dialogue

Journaling for Teens:

Step 1: Catch It

Write down a negative or unhelpful thought you often notice during games or practices.

Step 2: Flip It

Rewrite the thought into a neutral or positive version that supports your performance.

Step 3: Anchor It

Choose one short phrase or mantra you can repeat when pressure builds. Example: 'Next point.'

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