17d (edited) • General discussion
Pregame/ Pretest routine
Why a Pregame Routine?
A routine is your secret weapon. It calms nerves, builds confidence, and helps you play your best. When the game feels unpredictable, your routine keeps you steady.
Parents - A pregame routine is more than superstition—it’s a proven mental skill. It creates consistency, reduces stress, and boosts confidence. When teens know exactly how they’ll prepare, they walk onto the court focused and ready.
Similarities Between Games and Tests
- Both bring pressure: nerves, fear of failure, distractions.
- Both require focus: you can’t afford to get flustered.
- Both benefit from consistency: the more you practice a routine, the calmer and more confident you feel.
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Pregame/ Pretest routine
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