May 13 • General discussion
Nutrition Hacks!
Jump in an comment with your favourtite recipes or snack ideas.
A key here is to aim for 15g of protein pre workout and an additional 30g with some complex carbs within 30-45min after exercise (especially strength training days).
A few tips: prepare ahead, pick things that you enjoy (I remember before my wedding following a super specific diet that had cottage cheese for every snack - and I hate cottage cheese. I remember feeling so upset that was what I had to do instead of seeking an alternative that I actually enjoyed. Finally a friend shared a nut mix and berries after a workout and I was so motivated!)
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Nutrition Hacks!
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