Jun 3 (edited) • General discussion
Game day nutrition
Pre-game nutrition 4 hrs before your game - full meal
2 hrs before your game - high carb snack (dried fruit, pretzels, mangoes0
1 hr before your game -500mg electrolytes plus 12-16oz water
shortly before - light snack if needed, easy to digest carbs (applesauce)
1 hr after a full meal (unless at a tournament and follow below for between games)
TOURNAMENT DAY - use a 1:1 ratio
ex 30min between games 30g of carbs
ex 45min use
1
3 comments
Game day nutrition
skool.com/unstoppable-athlete-resilience-9005
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