Aug 26 • General discussion
No Excuse
Welcome to the Grind. Let’s Get It. 💪🔥
This ain’t about image, it’s about impact. We move with purpose, we train with grit, and we show up for ourselves and each other. First workout drops now. No fluff. Just results.
🕒 30-Minute Full-Body Burner
No equipment. No excuses.
Warm-Up (5 min)
• Jumping jacks – 1 min
• High knees – 1 min
• Arm circles + hip openers – 1 min
• Bodyweight squats – 2 min
Main Set (20 min) – 4 rounds
• Push-ups – 15 reps
• Squat jumps – 15 reps
• Mountain climbers – 30 sec
• Plank hold – 30 sec
• Rest – 30 sec
Cool Down (5 min)
• Stretch hamstrings, quads, shoulders
• Deep breathing – 1 min reset
Drop a comment when you finish.
Tag your crew. Let’s build something real—together. #Unbreakable
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No Excuse
