STEP 1: Introduce yourself. Comment below with the race you're training for, when it is, and one running win you're proud of.
STEP 2: Pick your plan. Go to Classroom and choose by distance and level.
🟢 Beginner: first time at the distance, or your goal is to finish. 3–5 days/week.
🔴 Advanced: you've raced the distance and want a PR. 6–7 days/week, higher mileage.
⛰️ Ultras come in Flat and Mountain versions. Pick the one that matches your race terrain.
Every plan includes strength training, a race pace calculator, and a glossary of terms.
STEP 3: Ask anything. Post in General discussion or DM me. I answer every question about your plan.
STEP 4: Share your wins. Long runs, PRs, finish lines. Post them here so we can celebrate.
Not sure which plan fits? Comment your race and current weekly mileage and I'll point you to the right one.