🧠 Mindful Monday🌸 Spring Reset Breathwork · Trinity Wellness Center of KY

🧠 Mindful Monday🌸 Spring Reset Breathwork

Let’s begin this week with clarity — not chaos.

Before you scroll.

Before the to-do list.

Before the mental noise.

Take 3 minutes for a reset.

🌿 3-Minute Spring Reset Breathwork

1️⃣ Inhale slowly through your nose for 4 seconds

2️⃣ Hold for 4 seconds

3️⃣ Exhale gently through your mouth for 6 seconds

4️⃣ Repeat for 6–8 rounds

As you breathe, imagine you’re clearing out mental clutter the same way you’d open windows during spring cleaning.

With every exhale, release:

• Tension

• Overthinking

• Pressure to “do it all”

With every inhale, invite in:

• Calm

• Focus

• Fresh perspective

Three minutes. That’s it.

Small resets create steady clarity.

Comment “RESET” when you’re done so we can breathe into this week together. 🌸💛

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