May 20 • 💬 Discussion
Wellness Wednesday – May 20
Movement for Mental Health
Movement helps release stress and boost mood.
✨ Try this:• Walk for 10 minutes• Stretch• Dance to one song
You don’t need a full workout to feel better.
❓Which type of movement helps boost your mood the most: walking, stretching, dancing, or something else?
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Wellness Wednesday – May 20
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