17d • General discussion
Welcome to the TRE® Weekly release and restore
We will have one monthly free session.
A weekly session will commence in the next week or two, for those interested in weekly tremor sessions, available on the 2nd tier.
Personal Sessions can be booked for on www.avalongrove.co.za
*Important Disclaimer*
This space is designed for self-guided practice and gentle nervous system support. If you are currently navigating severe or overwhelming trauma, this may not be the right environment for you at this stage.
In these cases, it is strongly recommended that you begin with guided, one-on-one support to help establish a safe and stable foundation before engaging in group or self-led work.
Please reach out to me directly, or connect with a qualified TRE® provider in your area, to book a private session where we can support you appropriately and at your own pace.
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Welcome to the TRE® Weekly release and restore
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Tension and Trauma release room.
You don’t need to be “ready.”
You don’t need to have it figured out.
You just need a body.
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