TRE® Weekly Release & Restore
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Charlize Matthee
6d •
General discussion
How is your body feeling today?
Just a gentle check-in with you all
Without overthinking it…
How is your body feeling today?
Tense
Tired
Restless
Calm
Pins and needles
Somewhere in between
You can share one word, a sentence, or just read along quietly.
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How is your body feeling today?
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TRE® Weekly Release & Restore
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Tension and Trauma release room.
You don’t need to be “ready.”
You don’t need to have it figured out.
You just need a body.
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