my name is mohammed im 15 2010 so me i was a fit guy everything was good and until idk what happened and what changed I became fat from maybe 13 I increased so much wait to the point I hated my self and I tried many thing many things I couldnโt I didnโt know what to do or whatโs the thing I could do and now I joined to try to lose weight because im ashamed of my self ppl donโt respect me and im tall alhamdlliah so I just need weight lose and muscle to make the best out of me im 186 cm tall ุงุฏุนููู ุงูู ุงูุฒู ูุฒู ๐ค๐ซก
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So Abdelrahman wdym by raw meat