Being sick with the flu for weeks and trading was not good. I realize that trading when feeling rushed, or with clouded mental state, makes me trade with emotions and always ends badly. I have been practicing since losing all of my challenges. I want to take it slow and make sure that I don't make the same mistakes again. I am not very proud of my practice though because I took way more trades than I had planned. I also did not follow my rules. I am going to keep practicing my process. One thing though is I have consistently followed my pre-market routine and have recently added to my rule to NOT trade Asia session and just trade set hours of 8am-noon EST. It has improved my daily profits tremendously. I have been trading with more mental capacity and less exposure to risk.