Using the dashboard on lower timeframes does indeed work but one key criteria must be met to make it work: Time of the day. If we want to get in and out quickly we need 1. volatility and 2. must avoid high fees/spread and 3. should avoid news. So generally speaking around 1 hour after the NY open, we have a time window of about 2-3 hours that can be used for good volatility, low fee environment. If you want to check what 1 hour after NY means for YOUR time, check here: https://www.babypips.com/tools/forex-market-hours