Tracing For Mindfulness
Private
7 members
Free
If traditional mindfulness techniques like meditation and colouring pages don’t work for you, you’ve found your place!
I'm Kelsey and in the Tracing for Mindfulness community we use downloadable PDF tracing pages to help calm our hectic brains!
I’ve shared my tracing pages with thousands of people and they've been used professionally by occupational therapists, psychologists and school teachers.
Because tracing is particularly helpful for neurodivergent brains, this community is an ND-friendly space.
📚 FREE LIBRARY of free downloadable PDFs to try
🧑🎨 COMMUNITY of other likeminded people to meet in a safe and supportive space
📺 CALMING videos of tracing to watch when you need the effects but can't trace IRL
🔗 LINK to join the monthly paid subscription that delivers 8 new designs to your inbox every month
🗝️ ACCESS to purchase exclusive past collections only inside this group.
powered by
skool.com/tracing-for-mindfulness-4097
In this group we use tracing pages as a mindfulness tool to halt racing thoughts, bring focus to the present and calm a busy mind.