Fairly new to the program but am definitely seeing results. I had hit a wall in my own weight loss journey and am so glad that I stumbled across this program and took a chance and signed up. I appreciate the fact that James is always available via messaging whenever I have questions or need further instruction, and he posts instructional info regularly in the community and is always active there as well. Also love the supportive community! Great program!

I've been following James' really helpful videos on social media ever since I broke my ankle last year and had time to think about my future health and wellbeing. Now that my last child has gone to university I felt I could sign up and focus on me. The plan really works as it doesn't leave me hungry, I have structure and in nearly 3 weeks very few cravings because of the reduction of carbs in my diet. Even if you think you're beyond help, give it a go!

James’s reels had been popping up on my social media for a while so I was thrilled to discover his coaching community. So far so good! His plan has been easy to follow and adapt to real life, his advice is actionable and he is very responsive to questions. He’s building a tight knit and supportive community.

This works. James provided individualised accelerated numbers to follow. At end of week two I’ve a weight loss of 9lb. After day 3 I wasn’t so hungry. Sleep has improved too. Lots of helpful videos and community is supportive. Would definitely recommend this plan.

I am not particularly overweight but do have a problem with extra weight/belly fat since menopause. This plan is working for me after trying lots of other methods out there. I am so pleased with the cm’s I have lost around my waist so far, even though I have had a holiday and (a few) teats along the way. James is always quick to answer my questions and has given me all the information I need to achieve what I’m aiming for. I follow this 90% of the time and it’s working! Thanks James 👍