Jan 9 • General discussion
[NEW] Stop treating your shadowboxing like a warm up please
Too many fighters treat shadowboxing like a warm-up or filler between the “real” training. Throwing random punches, kicks, and movements without any plan might feel like you’re working, but in reality, it’s wasted time.
It’s about visualization and training your mind as much as your body. It’s a chance to simulate a fight, refine your technique, and build better habits.
Imagine your opponent’s reactions. What do you throw if they counter your jab? What’s your response to a low kick? Training like this sharpens your decision-making.
Practice the combinations and setups you want to use in sparring or fights. Build muscle memory for your game plan.
Stop shadowboxing just to check a box.
Start shadowboxing with intention, and you’ll see it ripple into your sparring, pad work, and fights. The difference between good and advanced fighters is how they train ⬇️
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[NEW] Stop treating your shadowboxing like a warm up please
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Structured Fight Development: Improve Muay Thai without the guesswork & fast track growth with intentional training even with a tight schedule.
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