May '24 (edited) • Nutrition & Recipes
I Eat This Every Morning
As a fighter, what I put into my body is important. I found a meal that not only tastes great but also fuels my performance and helps me function at my highest level.
Every morning without fail, I eat the 500 calorie mix of chickpeas, broccoli, cauliflower, avocado, cumin, ginger, mustard seeds, nigella seeds, olive oil, apple cider vinegar, paprika, and garlic. Here’s why this is my go-to breakfast:
Chickpeas: A powerhouse of protein and fiber. They keep me feeling full and provide a steady release of energy throughout the day. Chickpeas are also rich in essential vitamins and minerals that support muscle repair and growth. I sometimes switch between other variants of beans and legumes.
Nutrient-Dense Veg
Broccoli and Cauliflower: These cruciferous vegetables are loaded with vitamins C and K, folate, and fiber. They help fight inflammation and provide antioxidants that protect my cells from damage. Plus, their high fiber content supports a healthy digestive system, keeping me light and agile.
Avocado: A fighter’s best friend, avocados are packed with healthy fats that provide sustained energy and support brain health. They’re also a great source of potassium, which helps prevent cramps and keeps my muscles functioning optimally.
Spices and Seeds
Cumin and Ginger: These spices do more than just add flavor. Cumin aids digestion and boosts immunity, while ginger is a powerful anti-inflammatory that helps reduce muscle soreness and speed up recovery.
Mustard Seeds and Nigella Seeds: These tiny seeds pack a punch with their anti-inflammatory and antioxidant properties. They support cardiovascular health and improve circulation, ensuring my muscles get the oxygen they need during intense training sessions.
Paprika and Garlic: Paprika provides a dose of vitamin A and antioxidants, while garlic boosts the immune system and has anti-inflammatory effects. Together, they enhance the flavor and health benefits of the dish.
Healthy Fats and Acidity
Olive Oil: A staple in my diet, olive oil is rich in monounsaturated fats that protect my heart and reduce inflammation. It also helps absorb the fat-soluble vitamins in my meal.
Apple Cider Vinegar: This tangy addition aids digestion, balances blood sugar levels, and helps with nutrient absorption. It’s a simple way to boost the overall health benefits of the meal.
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I Eat This Every Morning
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