May '24 (edited) • Nutrition & Recipes
Tuna Pasta with Feta Cheese (100g protein)
This 1000 calorie dish is ideal for a cheap easy meal after training.
The macronutrients for the recipe are approximately:
- Protein: 107 grams
- Carbohydrates: 62 grams
- Fat: 37 grams
Ingredients:
- 100g green pea penne
- 2 cans tinned tuna (drained)
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- 15g feta cheese, crumbled
- Salt and pepper to taste
- Fresh dill or basil for garnish (optional)
Instructions:
1. Cook the Pasta:
- Bring a large pot of salted water to a boil.
- Add the green pea penne and cook according to the package instructions until al dente.
- Drain the pasta and set aside.
2. Prepare the Tuna Mixture:
- In a large pan, heat the olive oil over medium heat.
- Add the drained tuna and break it up with a fork.
- Sprinkle the Italian seasoning over the tuna and stir to combine. Cook for 2-3 minutes, until the tuna is heated through.
3. Combine Pasta and Tuna:
- Add the cooked pasta to the skillet with the tuna mixture.
- toss to combine, ensuring the pasta is well coated with the tuna and seasoning.
-add some of the pasta water for a better consistency
4. Add Feta Cheese:
- Add the crumbled feta cheese into the pasta (or save for toppings).
- Gently stir to incorporate the feta into the pasta and tuna mixture.
- Season with salt and pepper to taste.
5. Serve:
- Transfer the pasta to serving plates.
- Garnish with dill or basil.
This dish is quick, easy, and full of flavour. perfect for a meal pre or post training
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Tuna Pasta with Feta Cheese (100g protein)
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