Monday Mindset
I am thinking of making this a regular Monday check ins so let me know what you think and how the Monday 9AM CDT would work for everyone!
I will post the structure of these down below as well!
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🌟 Monday Mindset Flow
1. Good News Round (5 min)Everyone shares one win, breakthrough, or good news to kick off the week with positive momentum.
2. Breathwork Reset (5–7 min)Guided Wim Hof–style breathing exercise to clear stress and boost focus.
3. Spark Writing (5 min)
- 2 minutes of quiet reflection.
- 3 minutes to write down your Spark (the thought, idea, or reminder that fuels you this week).
- Dean posts his Spark in the feed. Members can reply with:
4. Round Robin Goals (5–10 min)Each person shares 3 key things they’ll accomplish today. Simple, direct, and accountable.
5. High-Energy Close (2–3 min)Quick dance, movement, or fun ritual to lock in the energy and start the week with joy.
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Monday Mindset
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