Dec '25 • General discussion
Warm Up Video
1. Start with dynamic movement — no static stretching
Light jog, skips, side-steps, heel flicks, high knees.
Goal: raise heart rate, loosen hips & hamstrings, avoid stiffness.
2. Activate the first touch early
Short passes, 1-touch and 2-touch.
Focus on: clean connection, body shape, receiving on the half-turn.
3. Use combination drills for sharpness
Pass → move → receive → pass again.
Nothing complex — just repetition and tempo.
4. Keep players constantly moving
No standing still waiting for the ball.
Movement = blood flow, reactions switched on, match pace simulated.
5. Add direction-based ball control
Dribble through cones or markers change direction explode out.
This helps build agility and match speed decision-making.
6. Introduce finishing early — but light
A couple of controlled efforts on goal, inside foot, focus on accuracy, not power.
Aim to build confidence, not waste energy.
7. End on a quick, high-tempo rondo or possession game
Fast thinking, communication, tight control.
Perfect final warm-up for real match speed.
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Warm Up Video
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