🍪 High-Protein Cottage Cheese Cookie Dough · Tier One Health & Performance

🍪 High-Protein Cottage Cheese Cookie Dough

Most people think eating for their goals means giving up foods they enjoy.

It doesn’t.

One of the easiest ways to improve your nutrition is to swap lower-protein snacks for options that provide more protein, better satiety, and fewer calories.

This Cottage Cheese Cookie Dough is a simple example.

Ingredients:

• 1 cup cottage cheese

• 1 scoop vanilla protein powder

• 1 tbsp nut butter

• 1 tbsp sugar-free syrup

• 1 tsp vanilla extract

• ¼ cup oat flour

• Mini chocolate chips to taste

Instructions:

Blend cottage cheese, protein powder, nut butter, syrup, and vanilla until smooth.
Stir in oat flour and chocolate chips.
Refrigerate for 20–30 minutes.
Enjoy.

Why I Like It:

✅ Higher protein than most dessert

✅ Helps support recovery and muscle maintenance

✅ More filling than traditional sweets

✅ Easy to prepare in minutes

✅ Can help reduce cravings while staying on track

Remember, success rarely comes from eliminating your favorite foods.

It comes from finding better versions that support your goals while still being enjoyable.

Question for the group:

What’s your favorite high-protein snack or dessert that helps you stay consistent?

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🍪 High-Protein Cottage Cheese Cookie Dough