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Oct 30 • 🧠💪Mind & Body
⚡️Bro, how Pro(tein) can you go⁉️
How much protein do y'all aim for?🤷♂️
Does this video change your mind at all?
I usually aim for the 1g/lb range (~2g/kg) but sometimes I get about half that and sometimes I go way over. I usually track more for the week than for the day because I'll also do some fasting.
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12 comments
⚡️Bro, how Pro(tein) can you go⁉️
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