Mar 21 • General discussion
Habits that help to have a resilient positive mindset
If you have woken up:
- irritated over overthinking something,
- continuously chasing goals but seemingly never achieving anything,
- expecting to spend the day alone (possibility because of a work from home day) or
- lost / lacking direction in life
This is for you.
There has been a lot of research backing the PERMA model habits. It is a key output for positive psychology. It is not about pretending to be something that you are not but rather doing certain habits that will generate the positive emotions that help us become more intrinsically motivated and propel us forward towards our desired outcomes. Attached are some examples of PERMA habits you can try. For me, I do meditation, yoga /exercise breaks, gratitude journaling, positive affirmations, set times to connect with people, key actions aligned to my values and purpose each day. I'm interested to hear what works / doesn't work for you.
0
0 comments
Habits that help to have a resilient positive mindset
powered by
skool.com/thrivespace-6694
Where purpose-driven professionals connect, reflect, and grow through real conversations.
Suggested communities
Powered by