Stress can make us fall into the same old reactions: snap, shut down, over-explain, people-please, or react before we've even had a chance to think.
Today, we're practicing something different:
Pause → Breathe → Choose → Respond.
👇 Head into the Classroom and complete Day 17 of the 34-Day Protect Your Peace Challenge.
Don't let autopilot choose your response. You do. 💚