May 19 • General discussion
💧DAY 2 IS LIVE — Hydration!
Before you blame your hormones or your metabolism for tiredness, hunger, or belly fat — ask yourself: am I actually drinking enough water?
Today's lesson is in the classroom and it might just surprise you! 💜
✅ TODAY'S TASK: Hit 1.5–2 litres of fluid and track it in your Google Sheet. Bonus points for swapping one tea or coffee for a herbal or green tea!
💬 How much water do you usually drink in a day? Drop your answer below — no judgement here! 👇
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💧DAY 2 IS LIVE — Hydration!
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