10d • General discussion
Day 13 - Spring Fitness Reset (Core Reboot)
If you are over 50, you might think getting a strong core means holding a plank for as long as you can. Not only does this put unnecessary pressure on your shoulders, but that isn't what actually makes you strong.
Today, I am going to show you a better alternative. Think of your core as an anchor that holds you steady while your limbs move. Instead of static holds, we’re doing a 'Core Reboot' with functional moves—starting with the Pilates Superman."https://youtube.com/shorts/C94BX7HIZsI
Tomorrow is the last day and I'm going to be asking the audience if they have any fitness or nutrition questions. Here's the spiel:
Over the last two weeks, we’ve been mobilising, strengthening, and activating our bodies. But I get asked one question more than any other: 'What should I be eating to support this?'
Today is AMA (Ask Me Anything) Day. Ask me about the fitness moves we’ve covered, or how to eat so you actually see the results of your hard work.
So, be the first ones to AMA! I'll reply to your questions early here in Skool, before the YouTube answers.
I also have some exciting news that I'll chat about later this week 🥰
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Day 13 - Spring Fitness Reset (Core Reboot)
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If you’re a woman in midlife and you’re ready to feel stronger, more mobile, and confident in your body again… you’re in exactly the right place.
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