May 18 • Announcements
🎉 Day 1 is LIVE!
Your Core Four 7-Day Challenge has officially begun!
Head to the classroom now to find:
✅ Your measurement guide + video
✅ Your traffic light Google Sheet tracker
✅ Your Bristol Stool Chart
✅ My 8-min Pilates for Bloating video (also dropping on YouTube tonight!)
I've also shared a little of my personal story in there — the reason I became a Nutritional Therapist — and I hope it resonates with some of you.
Drop a🙋♀️emoji below when you've checked in for Day 1 — let's see who's with us! 👇
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🎉 Day 1 is LIVE!
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