23d • General discussion
Bone Health Workout
Hi ladies, continuing on from my bone health theme. Here's my Bone Health Workout | Safe Beginner Routine for Stronger Bones | 8-mins https://youtu.be/5gFkxRWX-wo
Next week I'll be discussing collagen- Is collagen worth taking for women over 50 (science based). It will also include my review (so far) of a product I am testing myself (not sponsored).
Put a 'yes' in the comments if you'd be interested in this subject. AND pop any questions about collagen in the comments and I'll discuss them in my video.
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Bone Health Workout
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