Mar 26 • General discussion
Bone Health (osteoporosis)
In this video I talk about 3 of my favourite exercises that have been proven to improve bone mineral density and strength, and I’m going to show you how you can do them with correct technique at home
1
0 comments
Bone Health (osteoporosis)
powered by
skool.com/thrive-over-50-foundation-9087
If you’re a woman in midlife and you’re ready to feel stronger, more mobile, and confident in your body again… you’re in exactly the right place.
Suggested communities
Powered by