12h • Rolling Footage
Rolling (18/12)
3 Pillars Grappling Method — Session Replay (18/12)
Watch here: https://www.youtube.com/watch?v=I1CxIcapalY
If you trained with us: drop your biggest takeaway (or where you got stuck) in the comments.
If you missed it: watch the replay and post one timestamp you want unpacked 👇
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Rolling (18/12)
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A complete grappling system built on Technique, Athleticism & Tactics — where structure meets chaos and confusion becomes control. By Shaughn Vos
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