Three Little Birds Yoga
Private
2 members
$19/month
Redefining & Refining is a compassionate community for women with ADHD who are exhausted from fighting themselves and trying to fit into systems that were never designed for how they naturally think, feel, and move through the world.
Through yoga, breathwork, grounding practices, reflection, nervous system support, and community, we explore gentler and more sustainable ways of living. Together, we work toward self-compassion instead of self-criticism, self-understanding instead of shame, and authenticity instead of masking.
This is not about becoming more productive or “fixing” yourself. It is about learning to understand your patterns, reconnect with your body and emotions, create supportive systems, and build a life that feels more aligned with who you truly are.
Inside the community, we explore overwhelm, emotional regulation, perfectionism, burnout, boundaries, self-trust, rest, identity, and compassionate adaptation.
You are not broken. You may simply need a different way of living.
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Redefining and Refining: Yoga & Nervous System Support for Women with ADHD